Imagine the day when…
the tension in your shoulders melts away.
you make decisions based on what’s most important to you.
you leave a family gathering without resentment.
you can tolerate hard emotions.
Spring Cleaning Sessions is a 6-session program aimed at empowering the very best and most authentic version of you. Similar to a nice sprucing up in your home, we’ll take a look at your inner life and clear away the habits and thinking that are no longer serving your life’s purpose.
You bring your story, a healthy bit of courage and a little tenacity, and I’ll guide you through the process of:
- clarifying your values
- defining a guiding purpose
- standing in your best self
- getting to know your greatest attributes and how to recruit them at a moment’s notice
- establishing a simple mindfulness practice